As an athlete, "the zone" is a state (not a low carb diet!) that is experienced only a few times in a lifetime. Its occurence can usually be counted on the fingers of one hand only... but it is this rarity that makes it so special and to be cherished forever.Read More
I am awake.
I really can't believe that I am less than three days away from my A-Race, my first 100km: the Hong Kong 100! We are flying to Hong Kong from Singapore (where we are currently based) on Friday morning and the race starts on Saturday morning.Read More
From high protein low carbohydrate to the Zone diet. From the South Beach diet and Atkins, to eating Paleo. Counting calories, working out macronutrients and micronutrients, then supplementing with specific vitamins and minerals. Since when have we started intellectualizing what we eat, breaking up our nutrition into its component parts?Read More
When I initially started Evolved Generation, I was driven to spread the message of conscious athleticism. I am truly humbled at how our team has evolved, and further inspired by the growth of the movement.Read More
I look at where I was a few years before in a dead end job, drifting aimlessly and almost ending it all (more in my book). I've had a few hard knocks (no pun intended) and where I am right now, I am truly grateful for all that I've experienced in my past for it's led me to this point in my life.Read More
This Saturday's race represented a few firsts for me: It was my first time racing in Asia since my speed skating days; my first race since my 4th place at The North Face 100 Australia (50km) in May and above all, my first time racing under such hot and humid weather conditions. To top it all off, Singapore has been under a haze of pollution for the last month and a half which I knew could make exercising at high intensity quite difficult and hazardous.Read More
When travelling, a lot of health nuts/fitness fanatics do worry about having healthy options to sustain the lifestyle they follow at home. Airports are well known for being the home of many fast food chains and we all know the deal about airplane food.Read More