Go green, get lean - 5 tips to achieving peak health and fitness

Go green, get lean - 5 tips to achieving peak health and fitness

From high protein low carbohydrate to the Zone diet. From the South Beach diet and Atkins, to eating Paleo. Counting calories, working out macronutrients and micronutrients, then supplementing with specific vitamins and minerals. Since when have we started intellectualizing what we eat, breaking up our nutrition into its component parts?

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How to have a podium finish in a 50km trail race

How to have a podium finish in a 50km trail race

This Saturday's race represented a few firsts for me: It was my first time racing in Asia since my speed skating days; my first race since my 4th place at The North Face 100 Australia (50km) in May and above all, my first time racing under such hot and humid weather conditions. To top it all off, Singapore has been under a haze of pollution for the last month and a half which I knew could make exercising at high intensity quite difficult and hazardous.

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