Championing adversity, Luke and Emilie are passionate about inspiring change through plant-fuelled health, fitness and a positive mindset.
As educators and award winning vegan athletes, Luke and Emilie believe that everyone should live a life of health, purpose and passion. More about them here.
Our presentation topics:
Get Plant Fit - Become the fittest and healthiest version of yourself while making a difference.
Fad diets, supplements, pills, expedited transformation programs a many. It just all seems so confusing and conflicting just to get fit and healthy. This presentation will leave you with practical, bite sized tools and strategies to unleash the fittest and healthiest version of yourself, all while supporting an ecological planet.
The plant-fuelled inner athlete - Increased recovery, improved body composition, better strength and endurance.
Athletes the world over are opting for a plant-based diet for enhanced athletic performance. Having come from a reductionistic perspective towards nutrition (high protein/low carb and other dietary perspective, over supplementation), to now fully embracing a wholistic perspective focussing on nutrient dense plant-whole foods, Emilie and Luke have come back fitter, faster and stronger than ever. In this presentation, they share their journey as accomplished vegan athletes busting stereotypes. The aim of this keynote is to create a paradigm shift in your thinking, to be inspired to use a whole plant-based diet perform better.
Influence - How to be a role model, raise your profile .
We believe that the best way to promote a fit, healthy and conscious lifestyle is to be a shining example of it. From competing internationally as an athlete, being published, all the way to connecting with top experts running the first ever global Plant Fit summit, Luke will share strategies to help you build your personal conscious/lifestyle brand.
Awake and alive - There is always light at the end of the tunnel.
Emilie and Luke both have experienced their archetypal decent. Emilie suffering from sexual abuse and Luke, a botched suicide attempt and a near conviction. Both have been at the lowest points of their lives but decided one day that enough was enough. What a journey it has been for them to rise above all adversity. To charge forward leaving no stone unturned. This presentation will give you perspective on how to overcome setbacks, triumph from adversity, then unleash your truest and most authentic self.
Living your passion - Life's short, spend time doing what you love.
Living from pay check to pay check, existing in a dead end job hoping that the next promotion or raise might bring happiness. Money to buy more time, hoping to eventually do what they love. Where purpose and passion collide, Emilie and Luke have now found a reason to live each waking moment. Life is short and time is the most precious resource that we have.. and it is ticking. Why settle for something less when you deserve much much more? This presentation will inspire you to take action, to live what you love, then design a life out of it.
Workshops and demonstrations
- Vegcurious - Plant-fuelled basics. Why a plant-based diet is optimal and how you can integrate it into your life. Recipes, tips and tricks to living green and living lean.
- Live Green Live Lean partners - Food, Mindfulness, Fitness. We collaborate with the best in the industry to bring you different cuisines, practices and routines to unleash the best and healthiest version of yourself.
- Train - Group training sessions that may be in the gym, out in the trails or by the seaside. To get fit, is to move, to do what you love.
To find out how we can customise our presentations to your audience, please get in touch with us!
Call +65 9822 8118